Intermittent Fasting

Fidler
Fidler Posts: 1 Member
in Motivation and Support

Hi.

Is there anyone who is familiar with 16:8 IF eating

Replies

  • chaphi
    chaphi Posts: 7 Member

    Hi there, I'm pretty familiar with the science behind it and have done it myself. Can I ask the reason you're considering it for yourself?

  • totameafox
    totameafox Posts: 1,285 Member

    Intermittent fasting by itself does not help you lose weight. You can still overeat and do intermittent fasting. You have to create a calorie deficit. If i.f. helps you do that, then go for it. But over all when you eat should be when you need to eat. That varies from person to person.

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