Recipes without egg

perryiain
perryiain Posts: 1 Member
in Food and Nutrition

Hi, I'm a college baseball player looking for nice recipes to stop eating out as much, my goal is 3100 calories a day and I am allergic to nuts, peanuts, whole eggs. I CAN mix an egg into food though, like pancakes for example. If anyone has any healthy yet meaty lunch and dinner, and some decent breakfast recipes that don't boil down to pancakes, I'd greatly appreciate it!

Answers

  • neanderthin
    neanderthin Posts: 10,537 Member

    Your allergic to eggs but can eat them if you mix them into food, so basically your allergic looking at an egg, is that is? j/k Anyway most recipes all over the internet don't have eggs or nuts in them. Can you be more specific as to what kind of food you like, people would be more inclined to help.

  • jengerbeatty
    jengerbeatty Posts: 39 Member

    You can use flax seeds mixed with water as a substitute for eggs in baking etc.

  • anime_fushigi
    anime_fushigi Posts: 1 Member

    When I feel like something savory/salty and don't want eggs, I make a "mock" scramble using crumbled tofu instead of eggs (i.e. crumbled firm tofu, diced onions/bell pepper/mushrooms/veggies, and seasonings fried in a skillet for breakfast with toast)

  • mtaratoot
    mtaratoot Posts: 14,768 Member
    • Brown rice with lentils.
    • Brown rice with split peas.
    • Brown rice with black beans.
    • Rolled oats mixed with full fat yogurt and left to sit for an hour to soften up.
    • Ribeye on the grill with roasted asparagus
    • Deviled eggs. Just kidding. They aren't whole eggs though, so maybe they are OK for your situation.
    • Peanut butter and jelly sandwich.
    • Ripe avocado spread on whole grain toast.
    • Split pea soup with barley.
    • Baked sockeye salmon with orzo.
    • I can go on and on…..
  • lynn_glenmont
    lynn_glenmont Posts: 10,146 Member

    Are you vegetarian or lacto-vegetarian, or do you just really like scrambled eggs so you went for a tofu scramble because it's more like scrambled eggs than "scrambled chicken"? Just trying to figure out the totality of your food restrictions and whether you eat meat, poultry, seafood, or dairy.

    For dinner, pasta with various sauces, like tomato, hot peanut sauce, cheese sauce, pesto sauce, etc. can be a hearty meal. Add extra veg, legumes, tofu, seitan, tempeh, or meat/poultry/ seafood if you eat them to bulk it up.

    Sandwiches for lunch could include hummus or other legume spread, lots of veggies (I really like shredded carrots, cukes, mushrooms, tomatoes on a veggie sandwich), cheese if you eat it, veggie burgers or veggie deli slices, etc. Or a grain and greens salad.

    For breakfast I'd go with some variation of oats/fruit/yogurt or avocado toast, assuming you don't eat meat/poultry/ seafood.

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