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20 hours fast and 4 hour eating window intermittent fasting

johnnytrinhx
johnnytrinhx Posts: 1 Member
edited March 25 in Feature Suggestions and Ideas

Myself and a lot of my friends do 20 hour fast - adding another intermittent fasting option of 20/4 will be really helpful.

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  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,107 Member

    I find that that works decently for me on the days where I'm hungrier and want to eat more than just my usual portion at dinner. I tend to bounce between OMAD and 20:4.

    It's somehow easier for me to not eat at all than to eat a little bit. I have no idea why this is, but it seems to be true. And the later in the day I eat, the better, it seems. (shrug) I'm weird.

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