Trying to lose weight at 78 years

Options
lindamdrake7262
lindamdrake7262 Posts: 4 Member
in Motivation and Support

I've made a promise to myself today to lose the 4 kilos I have put on due to various personal issues. On my online calendar I have put a reminder in for every day saying DIET day!!!! to keep me on the straight and narrow, especially the narrow bit!!!! My fitness pal is a great help and I'm sure I will get there, hopefully not in the too distant future. If you're my age let me know how you're going too.

Replies

  • chaphi
    chaphi Posts: 7 Member

    Hi! You sound very motivated to lose the 4 kilos, which is great. However, I have a lot of clients who use that term "diet" in a all or nothing mentality that actually ends up inhibiting their progress. Again, the determination in your voice is a great start, but feel free to reach out if you want to get to the root of what will help you reach your goal and maintain it!

  • elisa123gal
    elisa123gal Posts: 4,415 Member

    age is just a number. as it weight. Your age doesn't matter..but your determination and will does. If you want to lose that weight you will!

Categories