On MyFitnessPal free version how do I exclude exercise from calories

larry7614
larry7614 Posts: 1 Member
in Fitness and Exercise

I have the MyFitnessPal free version on Apple iPhone. How do I not include exercise in the calorie counting.
Thank you,

Larry.

Answers

  • yirara
    yirara Posts: 10,395 Member

    Just don't log it. However, if you're using the MFP method then your calorie goal does not include exercise. If you exercise on top and you eat very little already then you might undernourish your body. Fast weightloss is not always good and leads to loss of muscles, loss of hair, loss of libido and other things. Without knowing more about you we can't give you more info though.

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