What’s on your plan for Monday? Here is mine!

CherFL

Railgrl

Good for you! Looks great.

Julios2k

Your Food Diary For:

 Monday, March 31, 2025 

Mine was the below, currently on a journey to get down to 170 lbs.

First meal	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Fiberg
Kirkland Signature - Organic Blueberries, 0.5 cup	35	9	1	1	0	2
Kirkland Signature - Organic Strawberries, 0.5 cup	25	7	0	0	0	2
Orgain Organic Protein - 50 Superfoods Protein Powder, Creamy Chocolate Fudge, 2 scoops	170	18	5	21	290	2
Sunwarrior Active Creatine Monohydrate - Vegan Creatine Monohydrate powder unflavored 5g, 1 scoop (5g)	0	0	0	0	0	0
Nutpods - Creamer, French Vanilla, Almond + Coconut, 1 tbsp	10	0	1	0	0	0
Starbucks Pike Place - Nespresso Vertuo, 1 capsule	10	2	0	1	0	0
Torani - Salted Caramel, 1 tbsp	0	0	0	0	48	0
Add Food Quick Tools	250 of 334	36	7	23	338	6
1000 am meal
Kirkland - Green Peas, 0.67 cup	80	13	1	5	0	5
Kirkland Signature - 100% Liquid Egg Whites, Cage-Free, 92 gram(s)	50	0	0	10	150	0
Men's 1 A Day - Multivitamin, 1 tablet	0	0	0	0	0	0
Kirkland - Fish Oil, Wild Alaskan , 1 softgel	15	0	2	0	0	0
Garden of Life - Raw Vitamin D3, 1 Capsule	0	0	0	0	0	0
Butterball - 93/7 All Natural Ground Turkey, 4 oz	150	0	8	22	95	0
Keurig - Coffee, Southern Pecan, K-Cup Pods, 8 fl oz	2	0	0	0	5	0
The Original Donut Shop Coffee - Decaf Medium Roast Coffee, 1 serving 6 fl oz	4	1	0	0	7	0
Add Food Quick Tools	301 of 334	14	11	37	257	5
1 pm meal
All Whites 100% Liquid Egg Whites - Eggwhites, 6 tbsp (46g)	50	0	0	10	160	0
Green apple, 1 medium	97	23	0	1	2	5
Hummus - Original Plain - Hummus, 2 tablespoon	90	18	7	2	120	0
Simply Nature - Sprouted 7 Grain Bread, 2 slice	140	32	0	6	190	6
Add Food Quick Tools	377 of 334	73	7	19	472	11
330 pm and pre work out
Costco - Kirkland Greek Plain Yogurt, 170 grams	97	6	0	17	68	1
Blueberries, 75 gram	43	11	0	1	1	2
Pre-Workout CBUM Essential - Pre-workout, 1 scoop(13.7g)	0	0	0	0	75	0
MRM - Reload BCAA+G, 2 scoops	15	4	0	0	70	0
Nature Valley - Protein Crunchy Granola (Grams), 25 g	103	16	2	5	69	1
Simply Nature - Sprouted 7 Grain Bread, 2 slice	140	32	0	6	190	6
Strawberry, 75 gram	24	6	0	1	1	2
Add Food Quick Tools	422 of 334	75	2	30	474	12
Post work out
Heinz - Tomato Ketchup No Sugar Added, 1 tbsp	10	1	0	0	190	0
Kirkland Signature - 100% Liquid Egg Whites, Cage-Free, 92 gram(s)	50	0	0	10	150	0
Butterball - 93/7 All Natural Ground Turkey, 4 oz	150	0	8	22	95	0
Happy Farms - Pasteurized American Cheese, Singles, 1 slice	45	2	3	3	290	0
Add Food Quick Tools	255 of 334	3	11	35	725	0
Last snack
Nature Valley - Protein Crunchy Granola (Grams), 25 g	103	16	2	5	69	1
Strawberry, 75 gram	24	6	0	1	1	2
Blueberries, 75 gram	43	11	0	1	1	2
Costco - Kirkland Greek Plain Yogurt, 170 grams	97	6	0	17	68	1
Simply Nature - Sprouted 7 Grain Bread, 1 slice	70	16	0	3	95	3
Kirkland Signature - Creamy Almond Butter, 16 gram(s)	105	4	9	3	0	2
PB Fit - Organic Peanut Butter Powder, 8 g	35	3	1	4	63	2
Add Food Quick Tools	477 of 331	62	12	34	297	13
Totals	2,082	263	50	178	2,563	47
Your Daily Goal	2,363	271	53	201	2,300	38
Remaining	281	8	3	23	-263	-9
	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Fiberg