The Never Ending Story; It's Still Me and My Body

shel80kg

Well, I think I have found my "groove" again and I'm down to 98 kg. Somehow it seems easier this time around. I am really enjoying my work outs and my appetite has certainly decreased. I'm not concerned about dieting and just getting on with life.

It's kind of interesting eating meals with my wife at her aged care facility. The portions are so much smaller but the quality is pretty good and I'm not hungry after. I cant quite explain it but food has become far less of an issue for me. I think it is because I am taking full responsibility for my life and how I am managing my body and it is making more sense to me just to be honest and attentive.

It will take as long as it takes to get to my goal weight and body size.

This part of my life is going well.

yakkystuff

... tough issues to deal with - sounds like you have found your footing... it easy for self-care to slip away, so pour extra on as much as you can… I usually find mornings a bit better.

68myra

happy to hear you’ve found your groove, Shel, and that this part of your life is going well 😎

Keep up the great attitude. More dedication to your work out and less importance on foodstuffs 😇

as for me, I’m doing fairly well on my mission to drink less alcohol. I’ll never quit it altogether, but that’s ok. Food wise I’m trying to focus on the wonderful things I want to eat that are good for me, rather than lament what I’m “missing”. One day at a time. (Yes, I took that from AA, but it works for snacking addictions too).
be well and practice self care everyone 🤗, Myra

q88h58sfcr

Hello guys! Keep it up! Im a newbie, today is my third day. I just found out the forum.