MFP

regalo

Hello. been using MFP for a # of years. it works well for me, keeping track of how much i am actually eating. looking to maintaining calorie deficient. Like to perhaps lose more fat and gain muscle. at 76 yrs old it can be challenging, but i know it's doable. looking for encouragement and motivation.

totameafox

It sounds to me that you are encouragement and motivation for others. Glad you've decided to post in the community.