40s and Fit

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Fit4Lee2025
Fit4Lee2025 Posts: 1 Member
in Motivation and Support

Hi! Im 43 and not new to fitness but my body is not like its used to! It's harder to see progress and maintaining it is even harder! I forget that Im older than my mind is. My mind is like "we got this!!" and my body is like "Heck No", "what are you doing to me" , "you no spring chicken nomore" …ETC..😂🥹. It's a daily battle. If you feel like this; you definitely not alone! Great vibes to you all and you got this!!

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  • nossmf
    nossmf Posts: 14,705 Member

    Welcome! I'm a weightlifter, and at age 47 this past year I set lifetime highs for multiple lifts, proving I'm stronger than ever. I just make sure to include the hot tub as part of my mandatory post-workout recovery plan, lol.

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