Breakfast

KLC2784
KLC2784 Posts: 15 Member
in Food and Nutrition

What is your go-to breakfast?

This is one of my favorite breakfasts that I eat regularly on my health journey. I am currently 40 lbs down and aiming to lose another 20.

300 calories
25g Protien

2 Protien waffles (Vans Brand)

1/4 cup fat free Greek yogurt

1/4 cup fat free cottage cheese

1 Tbs powdered peanut butter

Drizzle of sugar free maple syrup

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Replies

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,606 Member

    My favorite is a plain croissant and coffee with cream and sugar.

  • tomcustombuilder
    tomcustombuilder Posts: 2,498 Member
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    throw in some hot sauce…..

  • AnnPT77
    AnnPT77 Posts: 37,474 Community Helper

    A whopping 503 calories of oatmeal with many delicious add-ins, plus 2 mugs of coffee with lots of hot nonfat milk, and a glass of cold matcha. Oh, and a dab of creatine, plus some supplements I don't log (vitamins B-12 and K-2, algae Omega-3s).

    Screenshot_20250405_194830_MyFitnessPal~2.jpg

    50ish pounds down, in year 9+ of maintenance.

  • springlering62
    springlering62 Posts: 9,933 Member
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    chocolate pancakes with chocolate peanut butter spread, sprinkled with hagel. Coffee with frothed milk and collagen.

    Right now shows me over on calories, but that’s because I pre-log my days. I’ll have a nice deficit in an hour or so. 👍🏻

  • Corina1143
    Corina1143 Posts: 4,950 Member

    My best winter favorite is eggs, egg whites, 2% cottage cheese scrambled together, homemade turkey sausage (heavy on the sage), 1% milk with just a touch of whey protein (for richness) mixed in the blender, added to my decaf.

    My best summer favorite is whatever fruit looks good with a little cottage cheese or yogurt or tomatoes picked from the vine and eaten on the spot.

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