Just Give Me 10 Days - Round 293

astroamy · April 14

USW: 241
UGW: 170
Mini-goal (no after dinner snacking): 10/30

4/11 - 187.4
4/12 - 187.4
4/13 - 188.0
4/14 - 187.0
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -

itladyee · April 14

Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend

SW RND 293 232.6 🍎✅💧🚫⬇️

4/11 DNW
4/12 232.6 ~ 😒 Surpassed my highest weight. Apparently, I didn't get the memo. Turning this train around!
4/13 232.6 ~ 🍎✅ Good walk yesterday (2+ miles), closed all my rings, under on calories. A bit under the weather after sitting my grandson on Friday but nothing insurmountable.
4/14 232.6 ~ all bets off yesterday. It was a lazy Sunday, no exercise and this cough is a bit annoying….I will get out and get another good walk in today and hopefully see some downward movement on the scale.
4/15
4/16
4/17
4/18
4/19
4/20

@deepwoodslady ~ you've got a ton of stuff going on that need your focus right now. As you said…this too shall pass!

@quiltingjaine ~ What was the BBQ place in Vegas? As many times as we've gone to Vegas it was only the last time (last year) that we found an amazing place! The place we visited was called Virgil's Real BBQ.

@SModa61 ~ feeling just under the weather does lead to a desire for comforting foods, at least for me. I'm not thinking, for energy, just to feel better. Not a good solution, though!

@patriciafoley1 🎉 Whoo hoo on the normal blood sugar! It's nice to see favorable results from hard work!

deepwoodslady · April 14

Round 293

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 250 FOR ME.

……….We are fierce and so we fight……….

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R292 EW= 196.4

R293 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

R291 (03/22/25 thru 03/31/25) = 1.6 lbs GAINED (Ending Weight 195.8)

R292 (04/01/25 thru 04/10/25) = 0.6 lbs GAINED (Ending Weight 196.4)

R293 (04/11/25 thru 04/20/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 196.4

04/11-DNW- (Trend Weight: DNW)

04/12 – 196.4 (Trend Weight – 195.4)

04/13-196.6- (Trend Weight: 195.5) I am still in the grab & go mentality during this storm mess but things are looking better and better in the yards. We are definitely eating more restaurant food as we take breaks from the cleanup. I got the hauling off help yesterday and got some more picking up and raking done which is probably helping to keep some of my calories burned off. Lots of tarp dragging full of yard debris to the bonfire area for later burning. I have a very wide house with the attached side entry garage so it’s a long way around to the back when we are working in the front. There will be more work today. This is what my primary focus must be right now for sure. Schools are back in session which means that the region is improving though many are still without power. The weather has improved and that is a tremendous help. There are still snapped trees that I will have to contend with. At some point I will have to contend with this weight gain too. If I could mitigate further weight damage it would make it much easier to lose any excess weight that started with the hotel stays and has landed me here eating no-so-healthy meals and snacks. It’s a mess and I’m a mess but this too shall pass.

🐰 🐰 🐰 🐰 🐰 04/14-DNW- (Trend Weight: DNW) Nopity-Nope to the scale today. Spent yesterday evening in self-sabotage mode and it was bad. Really bad. Every bit of worry and stress has seriously caught up to me. Perhaps tomorrow or the next day will see me back on the scale. Snow expected today and tomorrow here in Michigan. SOS appointment today to renew license becoming Real ID compliant. Time to renew tabs before May birthday anyway. Keep your fingers crossed for me that I’ll pass the required eye exam with my eye issues including (but not limited to) that hole in the back of my right eye. Seriously worried.

04/15-xxxxx- (Trend Weight: xxxxx)

04/16-xxxxx- (Trend Weight: xxxxx)

04/17-xxxxx- (Trend Weight: xxxxx)

04/18-xxxxx- (Trend Weight: xxxxx)

04/19-xxxxx- (Trend Weight: xxxxx)

04/20-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

CamandJarvis · April 14

~~4/11~~ - 168.3

~~4/12~~ - 167.7

~~4/13~~ - 169.4

~~4/14~~ - 167.7 - Yesterday's uptick was courtesy of date night at our local Japanese restaurant we always go to. No matter what, I always retain water and bloat a bit. Glad it dropped off quickly, though! I did well trying to make mindful choices Saturday although I did not meet macros. I didn't go completely off the rails and stayed mindful despite limited choices (a hot dog and bag of chips was my only option for lunch and I had only had a granola bar prior to that so I was very hungry). Sunday was good, though, and I planned things out to allow myself one of my protein brownies as a dessert once BF was gone (we eat "dinner" about 3-3:15 so he can get on the road so I like to have a snack closer to bed to hold me over until morning). Giving myself a sweet treat really did allow me to "eat my feelings" without going off plan or overeating until I felt sick. This is progress! This week is a bit messy since BF says he should be home by Wednesday night so I only meal prepped myself 2 dinners for tonight and tomorrow. He'll be on his own tonight but he has a team dinner tomorrow as a farewell to the training class so it wasn't worth him taking anything with. Wednesday and Thursday I'll have to improvise/cook something but 2 days won't be too bad. I'm off Friday so I'm aiming to get groceries immediately after the gym while I'm in town. BF still wants to alternate keto days so I'll need to figure out some good meals he'll eat that fit that. Eek!

CamandJarvis · April 14

https://community.myfitnesspal.com/en/discussion/comment/48564385#Comment_48564385

Well, turns out (in my lack of instant pot knowledge) the one I got was a Duo and it only came with the air fryer lid. I ordered a replacement pressure lid for it and it is set to arrive this week. So nothing so far! But the plan was chicken and rice which I ended up cooking on the stove top instead.

itladyee · April 14

@CamandJarvis ~ you learn something new every day! I didn't know the instant pot came with an air fryer lid! I've had one for quite some time now, so maybe that's a new development. The best that I've made in my instant pot are ribs…they fall off the bone, next would be carnitas.

quiltingjaine · April 14

@itladyee Charissa, DH just looked up Virgil’s. It’s “on the Strip” so prices are ridiculous. Jesse Rae’s is on Boulder Hwy in Henderson. There was a second location which had an electrical fire but is going to be rebuilt, I think it was close to the Strip. I don’t order carby sides so just get 1/2# or pound of brisket or burnt ends. I usually order 1/2# and eat what I want and bring the rest home. There is usually close to half a pound left so their scale is generous! 🤪

When we took our friends on Friday, he grumbled the whole time about lunch costing $40 - he had an insane amount of food - and he could have gotten dinner (early bird special) for all of us for that and wide selection of food at Golden Corral.

itladyee · April 14

@quiltingjaine ~ Yes, it was on the strip, and I do recall it being expensive, but it was really good! I will make a note to search out Jessie Rae's! Thanks!

quiltingjaine · April 14

Female 5’1” Age 75 years

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

1/1/25 139.5

Comments pertain to previous day

SW RND 293 134.5

4/11 134.0 1 good day in a row. That’s how it starts. Taking friends for BBQ this afternoon. I will get 1# of brisket. It freezes well.

4/12 133.5 Another good day. Our female friend liked the barbecue, her husband said it was “okay.” It has been rated as one of the best BBQ restaurants in Las Vegas. I should mention that he is a very large man and every eating establishment is compared to Golden Corral!

4/13 133.5 Going to our daughter’s to work on our group quilt project.

4/14 132.5 Yesterday’s get together was cancelled because DSIL took a tumble and did something to his knee.

SModa61 · April 14

@itladyee Indeed. When I don't feel well, I definitely resort to food too!

Chapter_3 · 12:44AM

‼️I’m here! I did not and spent the whole day at the property still cleaning and painting… We had a surprise though… The neighbor across the street walked over and said “I’m buying your house”. Well well well I think they will! What a blessing! We will know within the next few days I guess… Once we close on the house to whomever buys it I will tell y’all the story… It’s been an emotional four years.
I’m still emotionally and physically tired from the state tennis tournament this past weekend I’m sure tomorrow I will be back on track and I will weigh in… Feeling bloated and heavy and dehydrated so let’s see what happens.

@_JeffreyD_ sleep, advice? I’m the worst… I’ve tried every piece of advice. Even trying the 4–7–8 breathing method and it works for everybody else but me.(or 4-4-7). Breathe in through your nose for the first number, hold for the Second, breathe out through your mouth the third number. it’s definitely relaxing. For me, sleep is a balancing act. If I go to bed too tired at 8:30, I wake up between 2AM and 3AM. If I go to bed without working out, I sleep horribly. My best night sleep is when I walk 5 to 6 miles a day & 🏋️‍♀️. I haven’t done that consistently for 2 1/2 months. I promised myself I would take this round seriously and that starts tomorrow!

I don’t know how all of you do it juggling work and parenting… I have to figure out how to multitask and regulate my thoughts, turning to feelings, then actions… & actions become identity! Onward!

Chapter_3 · 12:46AM

@judefit1 i’m pulling for you. I know you can do it because you already have!!! Onward!

Chapter_3 · 1:14AM

True-dat!

musicsax · 6:36AM

🎷 66 yrs young F, 5ft 4 Round 293 (my 223rd). So grateful as always @Quiltingjaine.

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! Good luck for success everyone.

[Spoiler]

Spoiler Warning

[/Spoiler]

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

***

4/10 140.6 (trend 139.9) 10.14 miles, ate better, feeding cold was celery & raw carrot sticks, scales in delay mode! This round a pound gain.

EW RND 292 – 140.6

SW RND 293 – 140.6

4/11 140.6 (trend 140) 5.09 miles walked, stayed on track.4/12 DNW - came away in the caravan for the weekend. 8.16 miles walked, decided I want to be solidly below 140 by end of round.

4/13 DNW 12.1 miles walked, ¾ of a mile of that was 1:8 gradient & ¼ 1:9! When we were going down in the morning I was not relishing the thought of the upward return at the end of the walk! A good work out!

4/14 140 (trend 140.1) 7.42 miles walked before we packed up and headed home.

4/15 139.6 (trend 140.1) 8.36 miles walked.

4/16 My birthday

4/17

4/184/194/20

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

Chapter_3 · 10:47AM

R293 #63 #FakeItTillIMakeIt

One step at a time

F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF #bestshapeofmylife #ENGAGED #agingyounger

UGW BHAG: It’s no secret I prefer 128-130. Mindful routine deployed. Re-start the basics. ****************************

🚫 (not till 4/18): 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) Plyo ⏱️(5x)

*******************

activities = actual day
Daily = morning reflections

*********************

SW RND 293 = 132.4

4/11 132.4
4/12 DNW
4/13 DNW
4/14 DNW
4/15 133.8
4/16
4/17
4/18
4/19
4/20

4/15 133.8 some of this uptick is legitimate. Some of it is just not drinking enough water (very dehydrated) and no TMI for a LONG time! My body is discombobulated & my first order of business is to get it back to my optimum “routine“.

We’ve been eating on the go, mostly healthy, but still random prepared /restaurant foods with a gazillion unknown oils/ingredients… and unknown macro/calorie counts… guessing. I’m used to whole foods / single ingredient/ … eating at home. Will go to the grocery store today & plan my single ingredient food/nutrition. If I was truly in the zone, I would be planning ahead each day & eating at home- and we have not!

I wont set unrealistic goals of 🚶‍♀️10k or🏋️‍♀️ till Thursday/Friday. We are still in “property mode” as I’m on my feet all day and cleaning… pretty sure I’m getting enough of a workout. 😎 My first goal is to fuel my body appropriately with lots of protein & water. It’s good to be back!

_JeffreyD_ · 11:08AM

Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Simple Goal for this round: Practice what you preach.

Round 293 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories-In yesterday)/ Comment

4/10/25 : 227.8 SW a day before.

4/11: 227.6 (1823 CI)
A weekend is upon us and fortunately there are no planned social/eating opportunities stacked up. My nerd sheet tells me I am trending to 228.6, thanks to my shady past. I am out to prove him wrong.

Found out yesterday my DSIL biopsy shows she has breast cancer. We are all hoping and praying they caught it soon enough that she will recover well with treatment. She has no pain or symptoms or lumps, but found it with a mammogram. Her husband has been treating lung cancer for two years. When it rains it pours, but our family has faith to lean on.

4/12: 227.8 (1703 CI)

4/13: 227.2 (1528 CI)
I got distracted yesterday and did not post. Grandbaby duty (privilege) in morning, then lunch at the cookout my son’s employer (meat shop) does every Saturday, then quick walk with DW, then Masters Golf on the tube. By that time I was spaced…

I did log yesterday after the fact and though I ate less than normal, the CI seems pretty low. I must be forgetting something.

4/14: 227.4 (1722 CI)
Got up too early this morning. Sleep is one of my “issues.” I couldn’t sleep-in if my life depended on it. I am usually up two hours ahead of DW. Here are the facts about last week:
• 5h 56m sleep per day average
o Deep Sleep 1h 2m
o Light Sleep 3h 31m
o REM Sleep 1h 22m
o Awake 48m
o The four categories above are scattered and mixed throughout the night.
• 77 sleep average score. Whatever that means. Fitbit says its “fair.”
• Average sleep schedule 10:30pm – 5:15am (I am usually in bed before 10:30pm)

My average heart rate last night was 52 BPM (am I even alive?)

I have to question how important it is to even know all of this stuff.
I. Must. Resist. Putting. This. On. A. spreadsheet!

I am accepting suggestions on what works for you to improve sleep without taking a “sleep aid” pill. BTW my alcohol intake most days is zero. Two cups of coffee down the hatch before 9am or so.

4/15: 227.4 (1595)
Woke up for the first of many times at 12:30 am.

4/16
4/17
4/18
4/19
4/20

Skyleen75 · 11:11AM

I enjoy reading everyone’s posts with my morning coffee.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 292 End Weight 176.6

4/11 177.6
4/12 177.8
4/13 177.8
4/14 DNW

4/15 177.0 We’ve got half the round left to make some progress!
Highly active day yesterday. It didn’t go off exactly as planned but I rolled with the punches and kept it moving.
I had my last belly dancing class of this session. I have so much to work on with being more fluid. I have a tendency to over think movement and to be forceful. I need to learn to relax into it. And practice, I need to practice.

Another busy, busy day today. I need to remember to just keep moving and everything will get done!

AR10at50 · 11:12AM

F, 59, SW-187, Sept.’14
UGW- 135
RGW:140

Thank you @quiltingjaine 🌸

4/11-142
4/12-141
4/14-DNW
4/15-140-Knocking stuff off the list, which is getting modified such as:” Washing Windows” is now Washing Windows that Matter.” Things are getting more doable! I will start anew batch of each yogurt and kefir today, made kimchi yesterday.

SModa61 · 11:58AM

Just Give Me 10 Days – Round 293
April 11 – 20, 2025

SW: 132.0

4/11- 130.2 Big surprise that was not such a big surprise given my visits to the bathroom yesterday and this morning. Don’t know what made a difference from one day to the next. Calories were good yesterday. Did 3 lap (5 mile) walk. Today, I am going to walk, but I am also heading to the gym. Facing out to eat AGAIN, tonight, but this morning’s number gives me hope that I will end this round with some sort of 130 number. I have pre-tracked my day, so I do have a plan

Looking at my 2023 history, on Jan 1, 2023, I was 146.6, March 2 138.0, and April 11, I was 131.4. By May 1, 2023, I was 128.2.

Looking at my 2925 History, on Dec 31, 2024, I was 138.2 March 1 135.2, and April 11 (today) 130.2 (but 132 yesterday). Pattern is slower this time, but does show me I can make it into the upper 120’s before looking at MOG dresses in May, and if my summer is good, I should be comfortable at the September wedding.

4/12- 130.2 yesterday kept evolving but I adjusted my plans as I went along. I did walk 3 laps, also went to the gym and did elliptical, then and hour workout. The guys were successfully fishing which meant my plans at the restaurant changed, so I re-tracked that. Anyhow, I made it through the day!

Today, we have been invited to friends for dinner. I have no idea what they are serving. This will actually be harder than yesterday.

4/13- 130.6 I handled yesterday as well as possible and moderately exceeded preferred calories. My win for the day was that I did not binge once I got back to the condo after the dinner at friends. I considered it a number of times, but did not. Glad I controlled it, but it is crazy that I even needed to fight this urge.

4/14- 132.0 Yup, expected that. Heading out for my walk in 30. Will pre-track and today will be a normal day. Curious how many days will take to undo yesterday.

4/15- 132.4 Did not feel right all day. Even resorted to a nap in the early afternoon. We had dinner plans with friends for pizza, and was ready two slices. We all get to the restaurant and there is a sign “closed for spring maintenance. Now we end up at a Thai restaurant. Calories were not good. Salt was not good. Today though, is straight forward – all food being pre-tracked and have 7th session with the trainer.

4/16 -
4/17-
4/18-
4/19-
4/20-

judefit1 · 12:09PM

Rnd 293
Jude, 5’-2”, 68 YO
HW 165
SW Rnd 293:
GW OA: 125
Year 2 of JGM10D

I completely went off plan last round and was even worse on travel back home. Time to face the consequences and move on!

Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5
SW Rnd 293: 132.1

Goals this round:

reset back to reality!
exercise 45 mins/6X wk
back to plan foods

4/11: DNW
4/12: 132.1
4/13: 132.4
4/14: 132.1
4/15: 130.4
4/16:
4/17:
4/18:
4/19:
4/20:

4/15: It's amazing what "water weight" will do to the numbers. New goal: back under 130 this round, and start the next there as well.

stephanj · 1:46PM

SW RND 293 -165.0

Goal: Becoming myself again 🚢

Getting lazy with it, slipping a bit. I need to refocus on pre-tracking and prepping, and getting my walking in. I have Hashimoto’s autoimmune so when I get tired I really have to respect it - my body doesn’t respond well to “pushing through”. But that can translate into not pushing at all or spending too much time in the horizontal position with a plate of snacks on my belly, so maybe a little more pushing wouldn’t hurt 🫢🫤

4/11-165
4/12- 165.8 🦞
4/13-DNW
4/14- 165.4
4/15-166.0
4/16
4/17
4/18
4/19
4/20

Wow some of you really have some projects going!!!

@itladyee hope you are feeling better today!

@skyleen75 yes we still have time to get things moving let’s make days 6-10 count!

quiltingjaine · 2:00PM