Starting over in my 40s

serenityfrye

I was a big gym rat in my 30s and in decent shape. Derailed by brain surgery and busy with teens and now in my early 40s I have at least 20 lbs to lose and want to get my strength back. Anyone else hit middle age and suddenly find it a lot harder to stay in shape? Willing to dish out some motivation (or solidarity)? Planning to get back to tracking and trying to find time to lift when I can.

MmeZeeZee

Me! I'm 47. Weight is fine, but need to change my diet for health reasons that didn't seem to be an issue before. I would love solidarity. I'll join your buddy group! :)