Building muscle and Maintaining weight

ashleighsierra2121
ashleighsierra2121 Posts: 1 Member
in Fitness and Exercise

any tips or ideas to help

Replies

  • AnnPT77
    AnnPT77 Posts: 36,051 Member

    There's a whole good thread about it here:

    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

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