Reintroduction

Hi im Dianna. Im looking to lose weight. Im a mom of two and married for ten years. I exercise about once or twice a week. Usually aerobic and strength training. I am 60 pounds overweight. I have polycystic ovarian syndrome and prediabetes. I also have monoclonol gammapthy of unknown significance. That scares me. I have intense health anxiety and a fear of dying because i want to live into my 90’s. Im 50 right now. Any suggestions or adds are appreciated.