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  • avatiach
    avatiach Posts: 404 Member

    You are doing great. There are lots of great recipes online if you need some new ideas. I like the NYT cooking app (I am a subscriber) but there are all kinds of others.

    How are you feeling? A bit better? Proud? Are you breathing a bit easier? Lean into your successes.

  • rl2010
    rl2010 Posts: 46 Member
    edited July 2

    some breathing is easier. I need to work on cardio more. We are trying to find good substitutions for food I like. Some weeks no loss and some weeks we what I think are bad but I still lose weight. Still i try to fend off empty carbs when I have them. Try to limit carbs to veggies. 

    45lbs down now. Trying to get to 50 before our cruise in August.


    then onto to the next 80 lbs.

  • AnnPT77
    AnnPT77 Posts: 36,879 Member
    https://community.myfitnesspal.com/en/discussion/comment/48671755#Comment_48671755

    That progress is so wonderful to hear: Congratulations!

  • avatiach
    avatiach Posts: 404 Member
    edited July 3

    This is great news! Glad your breathing is getting easier.
    Keep posting! (We want to know how it is going!)

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