TDEE 4339?! Wat?!

Options
2»

Replies

  • joshdann
    joshdann Posts: 618 Member
    Options
    If it helps, I'm 6'6" and started this thing at 320 lbs. my online BMR estimate was over 2600 calories, and if my HRM and other such burn estimators are to be believed my workout routine has me burning an average of 4000-4500 per day. I eat about 2000 per day and hit my macros as closely as possible, and I am losing 3-4 lbs every week.
This discussion has been closed.

Categories