Needing some support

lil1on1
lil1on1 Posts: 1 Member
in Introduce Yourself

Hi Everyone,

I’m Terri 63/F live in Gloucester City, Camden County, NJ.

I’m sick and tired of being sick and tired, I’m uncomfortable and have to get back in track. Any support would be GREATLY APPRECIATED! Good luck to all who are here trying everyday to get better and with support it makes it easier. Have a great week. Terri

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Replies

  • 5Catts
    5Catts Posts: 1 Member

    You got this! Making lifestyle choices is HARD, but you deserve it. Focus on the daily benefits, not just the long term goal. Daily benefits of exercise:

    Boosts Mood – Releases feel-good endorphins and reduces stress and anxiety.

    Improves Energy – Increases stamina and reduces fatigue over time.

    Sharpens Focus – Enhances mental clarity, memory, and cognitive function.

    Better Sleep – Helps you fall asleep faster and enjoy deeper rest.

    Supports Weight Goals – Burns calories and supports healthy metabolism.

    Strengthens Heart – Improves cardiovascular health and lowers blood pressure.

    Regulates Blood Sugar – Helps manage insulin levels and blood glucose.

    Builds Discipline – Reinforces habits that spill into other areas of life.

    Boosts Confidence – Every workout is a small win that builds self-esteem.

    Improves Mobility – Keeps joints flexible and muscles strong.

    Even a short walk is a win—your body and mind will thank you for showing up!

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