My weight

Pattisvan

Hi, I’m Patty Sullivan, I’m just trying MyFitnessPal , I hope it works. I’m 72 and started gaining weight in 2021, my normal weight is 147 and I’m 185 now. I want to get down to 150 but it’s so hard. I’m been retired since 2019 and I love it, worked for 50 years. I’m having a hard time with will power if anyone can help that would be great. Just trying to feel better!!!

jodymaro1

Hi Patty. I'm Jody. I've been on and off MFP for a long time lol…. Good for you for looking for support and help in reaching your goal. We don't have to do it alone. Willpower and Will are very different. If you have The Will, then hopefully Willpower will follow. I feel logging in daily and knowing my caloric intake is important for me to stay focused and stay determined and motivated. Participating in the community can also help. I like to play the games here sometimes because it distracts me from wanting to munch out of boredom lol. You can get a lot of tips regarding food and exercise from the community and you will also make friends and have support. The more you do it, the easier it will be because you will love seeing results and you will feel fabulous mentally and physically. Do you exercise? Could you try and find a workout buddy that can help push each other and make it more enjoyable? I have been up and down my entire life really. I maintained it for four years but I am back again lol. I have 8 more to go. I lost 9 so far but it took a few months because I think I was stuck at a plateau, plus I'm 55 so that doesn't help LOL! If you have any questions about weight training, you can ask me. I'm pretty much a pro, being I've strength trained for over 15-20 years (on and off). If you have any questions about what foods to eat, or recipes, feel free to look at my diary. I usually eat a lot of plain bland food like grilled chicken and veggies, but I find that it's providing better results overall. I will see you in the threads I'm sure! Welcome!