I want loose 20 kilo in 2 months

Answers

  • Lietchi
    Lietchi Posts: 7,084 Member

    You want to lose 2.3kg per week (5lbs per week for non metric people) - that's an extremely aggressive weight-loss rate. Unless you currently weigh 230kg or you have really serious health conditions that warrant urgent weight-loss, I really don't recommend losing that fast. It comes with serious health risks, and aside from that, fat weight-loss is often followed by fast weight regain....

  • springlering62
    springlering62 Posts: 9,395 Member
    edited May 2
    I want loose 20 kilo in 2 months

    Doesn’t everyone here?

    I don’t mean to sound negative, but I could smack people upside the head who make posts like this. That’s both stupid and dangerous, unless you’re under strict medical supervision

    That’s a deficit of 2750 per day. I eat an average of 24-2500 per day right now, and I’m a very active female with a generous calorie allowance as a result of all that activity.

    Even if I ate NOTHING during those two months, I very likely couldn’t do it. I’d also lose muscle, damage my heart, lose hair, be a couch potato from lack of nourishment (meaning, btw, I’d have to further Increase my deficit due to lack of any movement).

    If you think this is a real plan, please reach out for help.

    if you’re not trolling, I’d seriously suggest you reexamine your expectations.

    Unless, that is, this is a preliminary post to the Magic Product touting how you reached your goal.

  • Corina1143
    Corina1143 Posts: 4,687 Member
    https://community.myfitnesspal.com/en/discussion/10938015/i-want-loose-20-kilo-in-2-months

    Sounds good! I did it. Lost hair, skin, probably bone mass and teeth, as well as muscle. Don't recommend it.

  • springlering62
    springlering62 Posts: 9,395 Member
    edited May 2

    I think even at my fattest and most naively, nutritionally unaware and uneducated, even I wouldn’t have thought that was possible.

    OP, pleaaaaaaaaase stick around and get sound advice. I lost 45 (?) kilos, most of it following advice from board posters here on MFP. Every kilo lost is going to change your health for the better. and maybe, even your life.

    Us Americans have a tendency to call them “kill-o-grams”. That’s not too far from the truth.

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