How do you avoid binge snacking?

gnfpzzpshs
gnfpzzpshs Posts: 1 Member
edited May 7 in Motivation and Support

I have been doing pretty well since February and I don’t think this one day of over eating would throw everything off but I do struggle with my intermittent urges of binge snacking.

My goal is usually to stay in between the weight-loss calorie and maintenance calorie to give myself a little slack and sustainability. Yesterday I blindly ate the double of my goal and this happened only once since February but I know this is my biggest weakness and want to prevent it from happening again. I wonder if there is a good trick to control this habits.