Best way to get rid of lower belly fat

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theokaisla334
theokaisla334 Posts: 1 Member
in Introduce Yourself

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  • mar_sbar
    mar_sbar Posts: 183 Member

    There isn't a way to spot reduce fat, unfortunately. That needs to be done with overall body fat loss. You'll need to be in a caloric deficit, cut out added sugar and other junk foods, start a strength training program, and get in some regular cardio.

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