Beginning my weight loss journey

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LizC32
LizC32 Posts: 1 Member
in Introduce Yourself

hello my name is Lizzie or Liz as some people call me. I am 31 years old and I am autistic. I currently weigh 174 pounds and I want to get down to 134 pounds by losing 2 pounds a week

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  • patriciafoley1
    patriciafoley1 Posts: 521 Member

    1200 calories, low carb (50 or less carbs a day), try to walk 8K steps a day.

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