Toned stomach
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jldelagua
Posts: 1 Member
hi, I’m currently on a caloric deficit 1400 and been following my food intake for months now. The tummy is my most challenging one to get toned, any tips?
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Answers
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Patience. Fat around the abdomen is usually last to go.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified instructor
Been in fitness for 40+ years and have studied kinesiology and nutrition
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