Toned stomach

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jldelagua
jldelagua Posts: 1 Member

hi, I’m currently on a caloric deficit 1400 and been following my food intake for months now. The tummy is my most challenging one to get toned, any tips?

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  • ninerbuff
    ninerbuff Posts: 49,346 Member

    Patience. Fat around the abdomen is usually last to go.

    A.C.E. Certified Personal and Group Fitness Trainer

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    Been in fitness for 40+ years and have studied kinesiology and nutrition