How to work my calories

Graceleadbeater9
Graceleadbeater9 Posts: 1 Member
in Getting Started

Hi I'm just wondering how best to set calories and protein etc

Best Answer

  • AnnPT77
    AnnPT77 Posts: 36,574 Member
    Answer ✓

    Set up your MFP profile accurately as possible, and it will give you calorie and nutrition goals. Those goals will be a reasonable starting point for most people, as long as they don't try to lose weight crazy-fast for their current situation. There's no way to get remotely adequate nutrition on too-few calories.

    I'd suggest you start there, then if you need to tweak things based on multi-week weight loss experience, or as you learn more about nutrition, you can do that later. That'll be fine.

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