Healthier habits and better eating/exercise!

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2j8pscwsgs
2j8pscwsgs Posts: 1 Member

Hello! To start this out I have been taking semaglutide injections since august of last year, I have lost around 90 pounds (My starting weight was 320 im currently at 226) but the thing is I wasnt being healthy about it, I would starve myself, purge food and just barely intake any fluids. I want to change thay because 2 days ago I got hospitalized and diagnosed with starvation ketoacidosis and it SUCKED. I want to stop the injections (doctor recommended that) and start actually working out on a caloric deficit and have a healthy relationship with food but I dont know where to start. please any recommendations ?