75 -- Starting today 05/19/25.

kaitlinwilliamson140

Hello all! I have decided to start 75 Hard! I am so excited for the next 75 days to push myself and stay disciplined. I am documenting here everyday for the next 75 days to keep myself accountable!

• Follow a Diet
  • Stick to it 100%.
  • No cheat meals. No alcohol.

• Two 45-Minute Workouts Per Day

• Drink 1 Gallon (128 oz) of Water Per Day

• Read 10 Pages of a Non-Fiction Book

• Take a Progress Photo Every Day

kateknolls

You’ve got this! 💪 Love your commitment and excitement—it’s inspiring. Showing up every day with that kind of energy will carry you far. One day at a time, one strong choice at a time!