Kettle Bell Exercises

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kellymaddox1974
kellymaddox1974 Posts: 2 Member
in Fitness and Exercise

Does anyone have any great full body Kettle Bell programs thier using?

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  • michaelaloh131635
    michaelaloh131635 Posts: 16 Member
  • michaelaloh131635
    michaelaloh131635 Posts: 16 Member
  • mar_sbar
    mar_sbar Posts: 184 Member

    I used to do some kettlebell strength training workouts, and the ones I felt worked well were kettlebell swings, goblet squats, high pulls, Romanian deadlift, and overhead press.

  • AchilleusKozmo
    AchilleusKozmo Posts: 24 Member

    Oh Hi. I'm currently doing a very simple one. It's a take on Pavel's Quick and the dead program

    Here's a great explanation

    I do 6-9 rounds, KB dead-lifts not swings, 45s, push-ups, 45s, then rows right side (6-8 reps) 30s, left side (same) 30s. I mentions this because the rows are not in the original program, but I want to be able to do pull-ups. I'm up to 3 good ones now, so I think this is helping a lot. 20KG KB in my case. Not too heavy, and not too light in my case. Enjoy

    https://youtu.be/ewZqVfJXisU?feature=shared

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