How sore is too sore?

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  • Michelle_dirtracer
    Michelle_dirtracer Posts: 245
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    3r2ddk.jpg

    Haha, I have to use the handicap rails. I work at a senior living community and thought about getting a walker out.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
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    Two days after I started Insanity last week, my calves were so sore and tight that I could barely walk. My sister said I looked like our grandma when she got done with her hip surgery, lol. I decided to take a couple days off from exercising, and I definitely think that was the right move. Listen to what your body is telling you and don't push yourself so hard that you injure yourself or make yourself so miserable that you give up on the exercising. Good luck! :)

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