Activity level

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ClydeDavis5285
ClydeDavis5285 Posts: 2 Member
in Health and Weight Loss

I add my steps from treadmill in my daily steps. I don't add my exercises. Should I be set to active, if my daily steps are over 15,000?

Best Answer

  • Lietchi
    Lietchi Posts: 7,212 Member
    Answer ✓

    I'd say active or perhaps even very active. Start with active and try that for amonth or so and then adjust if necessary?

Answers

  • ClydeDavis5285
    ClydeDavis5285 Posts: 2 Member
    edited May 23

    Thank you for the answer. I'll definitely try that out

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