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bandanadine9377
bandanadine9377 Posts: 1 Member
in Health and Weight Loss

Good afternoon I want to loose 10 pounds. Any tips I weight 190

Replies

  • yirara
    yirara Posts: 10,628 Member

    Use the guided setup and chose 0.5, maximum 1lbs weightloss per week. Log your food very thoroughly with a food scale, like everything with calories. Eat food you enjoy eating to your calorie allowance.

  • springlering62
    springlering62 Posts: 9,765 Member
    edited May 28

    welcome back, Nadine. It’s been a while.

    Still working on it? Golly, if you’d take the advice given the first few times around, you’d already be there.

    How about taking it slow and steady this time? We are here to support you when you’re ready to listen.

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