Weight loss

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Lindaalbani
Lindaalbani Posts: 1 Member
in Introduce Yourself

hello I am 30 lbs overweight and am trying this app. Any advice?

Replies

  • Katsember
    Katsember Posts: 29 Member

    Hi @Lindaalbani! Welcome :) Best advice for losing weight is 3-2-1, 3 meals, 2 proteins, 1 carb. With 2 light snacks of something healthy of course :) And WALK 30 minutes minimum every day and HYDRATE with water. Cut out sugar as much as possible. If you eat fresh food and stop having processed food, you will lose weight very quickly.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,512 Member

    I'd prelog healthy meals using the app and then try to stick to it as much as possible!

  • counselingwithlisa
    counselingwithlisa Posts: 1 Member

    I’m starting today and have the same goals. I’m following along. Good luck to you.

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