Is anyone on the Paleo Diet?

Grokette

Thanks guys, yea this diet might be a little too strict for me which will lead me to binge which I need to prevent from doing ..

No, it won't..............It is the closest thing to curing binges. I was a binge eater. Bulimic.

Between Atkins and the Primal Blue Print, it helped me get rid of cravings which led to binging and purging.

I am following the Dr. Oz principles of YOU ON A DIET and found that by eliminating white flour (pasta & rice) and switching to whole grain versions instead and eliminating sugars, my cravings for junk food also went away within a week or two. I try to eat as little of processed food as I can, but both the Primal blue and Paleo look much too stringent for me. I am happy with the Dr. Oz diet. I can easily say no to pizza, donuts, etc. I'd love to have them, but choose not to.

Those so-called "whole" grain versions of bread and pasta are not truly whole grains. There is little "whole" grain.

The more I have been researching the easier it is to give up grains and dairy especially. Are you aware that grains and legumes prevent calcium from being absorped in the gut during the digestion process?