Beginning to Lift - Need Suggestions!

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  • iamwilso
    iamwilso Posts: 1,955 Member
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    i Liked PTC Beginners workout. simple, good full body compound workout. If your just starting you will see good result's on this programme.
  • CarKiller2013
    CarKiller2013 Posts: 26 Member
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    Bump for later :flowerforyou:
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