Having a hard time breaking habit

lauriehh1958
lauriehh1958 Posts: 2 Member
in Chit-Chat

I tend to eat at night when I can’t sleep. Anyone have tips of how to stop this? I get hungry even tho I eat protein before I go to bed.

Answers

  • Juneipa
    Juneipa Posts: 3 Member

    Brush your teeth. Everything will taste gross and you won't want to have to brush them again.

  • springlering62
    springlering62 Posts: 9,603 Member

    journal instead? Have a needlework project handy to do instead of hand-to-mouth?

    Put the kettle on and have a peppermint or lemon tea instead?

  • springlering62
    springlering62 Posts: 9,603 Member

    PS sounds like it’s also a sleep quality issue. Have you visited the “sleep” and health boards? There’s tons of suggestions there.

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