Chicken and Broccoli Alfredo - 365 Calories, 30g Protein - Serves 5

MyFitnessPalCommunity
MyFitnessPalCommunity Posts: 7 MFP Staff
edited October 16 in Recipes

Chicken and Broccoli Alfredo

Chicken-and-Broccoli-Alfredo.jpg

This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein, so you’ll feel full longer. It makes an excellent weeknight dinner when you're pressed for time since it’s ready in just 20 minutes.

Ingredients:

  • 3 large turnips, peeled and ends removed
  • 1 teaspoon avocado oil
  • 1 1/2 pounds chicken breast, cut into 1/2-inch (1.27cm) cubes
  • 6 cups (500g) broccoli florets
  • Salt and pepper, to taste

Alfredo sauce:

  • 1/2 cup (75g) + 2 tablespoons raw cashews
  • 1 head garlic
  • 2 tablespoons full-fat coconut milk
  • 2 1/2 tablespoons lemon juice
  • 1 cup (240ml) + 2 tablespoons water
  • Salt, to taste

Directions

Spiralize turnips and set aside.

To make the sauce, place all the ingredients into a high-powered blender and puree until smooth and creamy, about 45 seconds.

Heat a large nonstick skillet over medium heat. Add avocado oil and let it heat for about 30 seconds. Add chicken and salt and cook for 3–5 minutes, stirring occasionally until browned; chicken does not have to be cooked all the way through yet. Add broccoli and season with salt and pepper; sauté for another 5 minutes. Add turnip noodles and cook for 2–3 more minutes.

Turn off the heat and top with sauce, mixing until well combined and warmed through.

Serves: 5 | Serving Size: 1/5 recipe

Nutrition (per serving): Calories: 365; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g

This recipe can be found in our recipes section of our blog.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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