Parmesan Crusted Tilapia

callmenikita

http://callmenikita.blogspot.com/2013/07/low-cal-parmesan-crusted-tilapia.html

Step by step instructions with pictures included!

Here's the best part... the entire recipe was less than 250 calories! Including the veggies that i had as a side, it was 235 to be exact and 9 grams of fat since it isn't coated with bread crumbs. I was so excited to have found this recipe, hope you all enjoy it

TS3g

Looks good, thanks!

Timshel_

I eat Tilapia all the time. You can coat it in so many different things and it is still low cal/ hi protein. Costco has tortilla crusted Tilapia in the frozen area that is the bomb.

callmenikita

Looks good, thanks!

NP

Sabine_Stroehm

Fabulous. Thanks!