Intro
Options

nicolebird271
Posts: 1 Member
Hi! I'm a 36 yr old nursing student. My first semester was extremely stressful and I ate my feelings every day. Now I weigh more than I ever have and I'm trying to take better care of myself. This is my first time tracking calories and macros, so any advice is appreciated!
0
Replies
-
Load up your fridge and cabinets with low calorie food YOU LIKE! Take low calorie treats with you. For instance fruit, veggies, unsweetened fat-free/low fat yogurt and cottage cheese. But only if you like them.
1 -
Good job getting through your first semester!! I’m a nurse practitioner and remember the stress in nursing school. You got this, and now you have a whole community of supportive friends!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions