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nicolebird271
nicolebird271 Posts: 1 Member
in Introduce Yourself

Hi! I'm a 36 yr old nursing student. My first semester was extremely stressful and I ate my feelings every day. Now I weigh more than I ever have and I'm trying to take better care of myself. This is my first time tracking calories and macros, so any advice is appreciated!

Replies

  • Corina1143
    Corina1143 Posts: 4,902 Member

    Load up your fridge and cabinets with low calorie food YOU LIKE! Take low calorie treats with you. For instance fruit, veggies, unsweetened fat-free/low fat yogurt and cottage cheese. But only if you like them.

  • DrJthe2nd
    DrJthe2nd Posts: 3 Member

    Good job getting through your first semester!! I’m a nurse practitioner and remember the stress in nursing school. You got this, and now you have a whole community of supportive friends!

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