Binge eating

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Moveonman
Moveonman Posts: 1 Member
in Introduce Yourself

I've been working so hard but I can't break my binge eating night cycle.

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  • Sunlee_
    Sunlee_ Posts: 2 Member

    I hear you! I have the same problem with sweets. I have found if I make myself eat 3 healthy meals a day it helps with the night time cravings. I recently started adding more protein to my diet.

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