Practicing what I preach!
GabrielGrove
Posts: 2 Member
I’m a personal trainer and a sport/medical massage therapist. After a root canal extraction that I now know wa causing a lot of food sensitivities and inflammation I’m now able to eat FOOD without it hurting me. BUT, in the new found freedom I’ve gained 10lbs and done fat. Nothing anyone would notice but me.
But not it’s time to turn my advice inwards and make a change for the better.
Fat loss and muscle growth is the goal.
2
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