🌞🌞🏊Member @Diamonds1202 "Why I like the 2025 Summer 5% Community Challenge🏊🌞🌞

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Dianedoessmiles1
Dianedoessmiles1 Posts: 16,169 Member
in Challenges

As an over all leader of the  🔎👣 2025 5% Summer Challenge Community👣🔍 We've asked our members, "Why do you like the 5% Challenges?"

Today @Diamonds1202 wrote the below.

"I love this challenge, and I really encourage everyone to join us! I've done two of them and between both of them I've lost 40 pounds (yipes!) It's helped me look at my goals in a different way and a more fun way because it just shakes everything up. Sometimes weight loss is spurred by changing what we're doing, and this challenge has helped me do just that. Maybe it will help you too!"

You can also lose weight as @Diamonds1202 stated, "I've lost 40 pounds (yipes!) by looking at goals in a different and fun way with us!!

Please click this link to JOIN our challenge!! You'll not regret it!!

 🔎👣 2025 5% Summer Challenge Community👣🔍

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Replies

  • DNjoys
    DNjoys Posts: 10,277 Member
    edited June 20

    Congratulations, @diamonds1202 ! Well done!

    I've been participating in the 5% Challenge for years. I too found that changing things up made a difference. I've been maintaining (or slowly going up) for some time now, but in the last 5% Challenge, I made some significant changes to what I was doing - and it worked! I lost 5% of my weight in 8 weeks for the first time in 11 years of participation. It just doesn't make sense to expect different results from continuing to do the same thing again. Yet so often we do just that and hope things will be different. And they aren't.

    What I've found really helpful is they recently added a member's choice Healthy Habit Focus, where we choose our own goal to work on all 8 weeks. Our choice for what fits where we're at and where we're going. That's made so much of a difference for me and was part of the reason I was successful this last round.

    Come join us and try something different. Whether it's the weekly Healthy Habit challenges the Overall Leaders present to us, or your own choice of healthy goal to make a daily habit. We'll be getting on our teams the first week of July. Here's the link to check us out and sign up

    🔎👣 2025 5% Summer Challenge Community👣🔍

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