South beach diet

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tnrunningnurse
tnrunningnurse Posts: 549 Member
in Food and Nutrition
Anyone here tried this diet? What do you think of it. What are the pros and cons. did it work for you?

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  • MermaidTX
    MermaidTX Posts: 352 Member
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    Anyone here tried this diet? What do you think of it. What are the pros and cons. did it work for you?

    There's a Low Carbers group that might be able to help you:

    http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group
  • JenSD6
    JenSD6 Posts: 454 Member
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    It worked for me, and I was quite successful on it several years ago. I also found I learned a better appreciation for many foods while on it. But I find MFP and logging calories to be all around better for me personally. No phases, no strict food restrictions, no SBD flu. As long as I am within my calories, I don't have to be afraid of any food groups and can just enjoy all of it... within reason, of course.

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