Chard crustless Quiche recipe

lolapedia88

I made a Chard and onion quiche! Here's the recipe...
Yum yum. Went to the farmers market and got some great local organic fruits and veggies! Great way to use them

Recipe
1/2 chopped sweet organic onion
1 bunch of chard of choice, chopped
Salt/pepper/spices to taste
4 eggs
1 cup milk
2 cups reduced fat cheese, shredded

Sauté onions and chard. Whisk eggs and milk in a bowl.
Preheat oven to 375.
Add cheese to milk and eggs. Slowly add in sautéed onions and chard
To mixture.
Pour into pie dish, bake 30-45 minutes or until golden brown!

Nutritional Facts per 1/8th of quiche
Calories: 180
Fat: 10
Protein: 12g

Enjoy!

lolapedia88

Let me know if you make it

airfern

Thanks for posting this - I'm going to try I this week. I'll report back when I do

lolapedia88

Great!! Enjoy!

Kadje

I'd like to try this!

lolapedia88

I'd like to try this!

Go for it!