Workouts

Ray4269
Ray4269 Posts: 1 Member
in Fitness and Exercise

Hey I'm just getting into weight loss and just started my meal plan what calisthenics exercise routines do yall got?

Replies

  • chaney3000
    chaney3000 Posts: 456 Member

    Since your just starting out, I suggest some body weight work.

    Push Ups

    Air Squats

    Lunges

    Planks

    Stairs or step ups

    High Knees

    Mountain Climbers

    Walking (10,000 steps a day)

  • rsccore
    rsccore Posts: 29 Member

    I agree with the suggestion that you do body weight exercises, push ups, sit ups, etc. You may also want to get an incline/decline bench to do some of these at an incline, depending on your starting weight. I couldn't do most of those at first at my starting weight, but could them at an incline, and it is important to be able to do sufficient reps.

    I also found this youtube channel helpful …

    https://www.youtube.com/@TIFFxDAN /featured

    A lot of body weight and dumbell routines from simple to more advanced.

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