I

ShagunKalkal
ShagunKalkal Posts: 2 Member
in Health and Weight Loss

I am going to gym daily from last three week Continuously i gained weight instead of losing weight why and what should i do

Answers

  • ShagunKalkal
    ShagunKalkal Posts: 2 Member
  • cmriverside
    cmriverside Posts: 34,854 Member

    Are you logging your food and staying within your calories?

  • csplatt
    csplatt Posts: 1,415 Member

    What do you mean by continuously? Can you give us a list of dates and weights?

  • AnnPT77
    AnnPT77 Posts: 37,567 Community Helper

    Is this new exercise? Water retention from new or more intense exercise can mask fat loss on the scale for multiple weeks. The duration of confusing results can be longer for women who have monthly cycles. Depending on timing of the exercise start-up and the cycles, the two can sequentially or simultaneously bump the scale up for multiple weeks,

    Others above are correct about calories being the key, though, for fat loss. If you do have water weight weirdness happening and distorting the scale, but fat loss is happening behind the scenes, it's probable that you'll see the fat loss trend in a 4-6 week average weight change, or at least one monthly cycle if that applies so you can compare body weight at the same relative point in at least 2 different cycles.

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