Any nice chicken idea please

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Audsw67
Audsw67 Posts: 2 Member
in Recipes

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  • springlering62
    springlering62 Posts: 9,652 Member
    edited July 1

    fast n easy: cut chicken into small cubes or slivers, brown in preheated pan with no oil.

    (Best way to do this is to cook longer than you think it needs, to brown and crust well and then flip over the pieces and do same. Too much flipping or stirring will make it watery and yucky.)


    Remove from pan, add a bag of frozen vegetable fried rice or fresh stir fry veggies or “chopped” (Taylor Farms has awesome versions of stir fry and chopped salads) cook without oil til tender crisp or til rice has some crunch. Add a whipped egg to one side if you like eggs in your stir fry, fold into rice once cooked.

    Add back chicken, serve with soy sauce or a little honey /ginger balsamic. Some kits even come with a decent low cal sauce.

    we serve on top of cauliflower rice to make it go even further for hardly any extra calories.

    or….. my latest obsession, dice and brown that cubed chicken, add a little Honey Buffalo sauce, stir til mixed, and serve either on top of greens and tomatoes, or in a tortilla wrap. Add some crumbled blue cheese if desired.

    Pound a chicken breast flat, brown in a preheated dry pan, and serve between slices of toast with a slice of cheese.

    All are very low cal and very high protein.

  • burnstracey
    burnstracey Posts: 2 Member

    I really like to cut chicken breasts in half lengthwise so they’re not too thick.
    i poke the all over with a fork.
    The McCormicks Mesquite dry seasoning is one of my favorites. I replace the oul with water and it’s delicious!!!

    I’ve also tried the Buffalo chicken and Caribbean Jerk marinades.
    All are great!

    Serve over rice cauliflower (as rice) and you have a super low cal/high protein yummy dinner!

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