NEED MOTIVATION!

Mrslewis15
Mrslewis15 Posts: 10 Member
in Introduce Yourself
can anyone give me a good layout of a eating plan? im counting calories, but have no idea what i am doing! please help :)

Replies

  • daveymac1
    daveymac1 Posts: 784 Member
    Hey there, you can add me, I can try my best to help you out. As long as you have an open diary, I can see what I can do. Also, I have some kick *kitten* friends who really know what they are talking about.
  • tmuellenberg
    tmuellenberg Posts: 265 Member
    I'd be more than happy to help, feel free to add me :)
  • iamwilso
    iamwilso Posts: 1,955 Member
    Not really an eating plan but try to stick to lean meats, vegetables, and fruits. Cut out the processed foods and you'll be well and truly on your way.
    Feel free to add

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