Would like input on my current routine
schonkreuz
Posts: 493 Member
I started going to the gym with some guys that I know and they helped me figure out what I should be doing.Currently I am on,
Monday- Deadlift, Tricep rope pull down, Pull over (machine), End with stationary bike 16 mins
Wednesday- Chin ups (assisted with machine), Dips (assisted with machine) Benchpress, End with stationary bike 16 mins
Friday- Tricep rope pull down, T-bar Row, Squats, Wide-Grip Decline Barbell Bench Press, End with stationary bike 16 mins
Just looking for input/ ideas for new things to add if needed. Thanks!
Monday- Deadlift, Tricep rope pull down, Pull over (machine), End with stationary bike 16 mins
Wednesday- Chin ups (assisted with machine), Dips (assisted with machine) Benchpress, End with stationary bike 16 mins
Friday- Tricep rope pull down, T-bar Row, Squats, Wide-Grip Decline Barbell Bench Press, End with stationary bike 16 mins
Just looking for input/ ideas for new things to add if needed. Thanks!
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