Would like input on my current routine

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schonkreuz
schonkreuz Posts: 493 Member
edited February 3 in Fitness and Exercise
I started going to the gym with some guys that I know and they helped me figure out what I should be doing.Currently I am on,

Monday- Deadlift, Tricep rope pull down, Pull over (machine), End with stationary bike 16 mins

Wednesday- Chin ups (assisted with machine), Dips (assisted with machine) Benchpress, End with stationary bike 16 mins

Friday- Tricep rope pull down, T-bar Row, Squats, Wide-Grip Decline Barbell Bench Press, End with stationary bike 16 mins

Just looking for input/ ideas for new things to add if needed. Thanks!
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