Intermittent Fasting

Sodnozile

I’m new to attempting a Lifestyle Change and Intermittent Fasting. For 3 weeks I’ve fasted between 14-20 hrs. daily. Trying to stay low carb to no carbs. Hoping to reach Autophagy. A few times, I have had a soda when it’s time to eat or a sliver of sweet bread or cereal. Today, I did not fast and I feel guilty. I had a soda, 5 ritz crackers, and a handful of popcorn kernels. I feel like binging and I don’t know why I sabotage myself. :(. Tomorrow, I am scheduled for bloodwork. 🫩.