Brassed Off
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Ten weeks into the StrongLIfts program is about when you reach the 200lb squats, which is the point where a lot of guys start to really notice some muscle gains. My guess is that's what you're seeing. Do you notice any body composition changes, such as more muscle definition, thinner face or fingers, etc.?0
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Currently at
Squat 80kg
Bench Press 55kg
Overhead Press 40kg
Barbell Row 67.5kg
Deadlift 95kg
Feeling loads stronger and clothes fit much more loosely.
Guess I need to stop focussing on the scales and concentrate on the positives.
New pb for 5km at local Park Run and shifting more weight than I would have imagined/dreamt of three months ago.0
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