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Determined_Ella2025
Determined_Ella2025 Posts: 248 Member
in Chit-Chat

-answer the posters question above you. ❤️

-Followed by a question for the poster below you. ❤️have fun with it!

I'll start…

What did you do an hour ago?

  1. Went to the shops and forgot what I needed, so bought things I probably didn't need 😂.
  2. How is your day going?
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Replies

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,781 Member

    left the office an hour ago. Now waiting in limbo to see what the weather will do. I need to qualify a couple of new hires but I can’t take them out on the range if it’s storming.

    What is your absolute favorite body part to work ? 😁

  • Determined_Ella2025
    Determined_Ella2025 Posts: 248 Member

    Arms! Because they are the strongest limbs on me 😂

    What is your 'go to' workout at the gym or at home?

  • capgordon76
    capgordon76 Posts: 325 Member

    Heads shoulders knees and toes 🤣

    Arms and shoulders and legs

  • capgordon76
    capgordon76 Posts: 325 Member

    Forgot my question

    What exercise would u like a spot with

  • Determined_Ella2025
    Determined_Ella2025 Posts: 248 Member

    Back squat! I am likely to not get my knees straight again 😳😂

    If you were stranded on a remote island what 5 items would you take with you?

  • capgordon76
    capgordon76 Posts: 325 Member
    edited July 14

    A chicken

    Axe

    Football

    Dark or spiced rum

    And a friend lol

  • Determined_Ella2025
    Determined_Ella2025 Posts: 248 Member

    Lol good choices!

    What is your favourite exercise equipment to use?

  • nonchalantxo
    nonchalantxo Posts: 635 Member
    edited July 14

    The abductor machine. If you want a shelf, I highly recommend.

    What's your go to meal or drink for after or before the gym?

  • capgordon76
    capgordon76 Posts: 325 Member

    Has to be cables as u can work every part of ur body with constant resistance with whole exercise 💪

  • capgordon76
    capgordon76 Posts: 325 Member

    Fave meal is steak and eggs and sparkling water to drink after gym I work out in a fasted state most of the time

    What you're weakest exercise

  • Determined_Ella2025
    Determined_Ella2025 Posts: 248 Member

    Squats or anything to do with knees 😂

    Where is your most favourite place to eat out?

  • nossmf
    nossmf Posts: 14,749 Member

    Lateral raises. Per online strength standards, I'm advanced or elite in most lifts, but beginner in lateral raises.

    How many different sets of logins (username/password) do you use on a regular basis?

  • mar_sbar
    mar_sbar Posts: 184 Member

    Including work login, between 3 and 6 sets.

    What is your greatest fitness challenge currently?

  • capgordon76
    capgordon76 Posts: 325 Member

    Pull ups are my biggest challenge terrible at them lol

    When do u eat after work out

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,781 Member
    https://community.myfitnesspal.com/en/discussion/comment/48690578#Comment_48690578

    typically at home. Chicken breast and jasmine rice with avocado. But love when I get a hibachi steak Japanese meal with a California roll.

    What’s your most effective hamstring exercise?

  • nossmf
    nossmf Posts: 14,749 Member

    Rack pulls

    Do you prefer eating the same each day, or do you eat differently on days you exercise?

  • TrenerMedyczny
    TrenerMedyczny Posts: 3 Member

    I prefer eating differently on days I exercise.

    How to visit 5 countries in one year?

  • nossmf
    nossmf Posts: 14,749 Member

    Travel to Europe, then you can drive through five countries in a single afternoon

    What food is your kryptonite, as in it ruins your self control, you cannot avoid eating it (or too much of it)

  • tammylou33
    tammylou33 Posts: 75 Member

    Cake

    Where is your favourite holiday destination?

  • capgordon76
    capgordon76 Posts: 325 Member

    Anywhere warm and sunny

    Where U bucket list destination

  • nossmf
    nossmf Posts: 14,749 Member

    Hawaii (the last state I need to visit to have reached all 50)

    What exercise did you used to enjoy but have had to give up?

  • mytyglotz
    mytyglotz Posts: 2,011 Member

    Taekwondo and kickboxing (I was blessed to enjoy a long practice of both — about fifteen years total). I also dearly miss running.

    What is something you're proud of accomplishing?

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